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Hey. My name is Jennifer. i love to sing & act and hang out with my friends.

simplypotterheads:

In honour of reaching 30,000 followers, SPH is hosting a small giveaway as our way of saying “thank you” for keeping the spirit of Harry alive with us this past year. From now until May 1st, anyone who reblogs this post will be entered to win the Potter wand of their choice from noblecollection.com (excluding sets, illuminating wands, and Bellatrix’s wand that comes with the display). We will ship anywhere in the world, to anyone in the world. All we ask is if you’re under 18, please have parent permission to enter; we don’t want to be the center of any uncomfortable living room lecture that could arise if you don’t. 

There aren’t any real rules except reblogs only, likes don’t count, and we’d definitely prefer you were following us to enter, as this is a follower appreciation thing (and I promise this isn’t a ploy for more followers. 1.) We have thousands of followers, who we appreciate very much and would never take advantage of and 2.) People actually receive their prizes from our giveaways. We refuse to be one of those blogs).

If you have any questions, please send them off of anon so we can ensure you get your answer. :)

DISCLAIMER: This giveaway is being put on and funded by SimpyPotterHeads and is in no way affiliated with tumblr.com, noblecollection.com, or any of their staff.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

zooophagous:

themouseketeer:

Marshmallow jut wanted to be a queen this whole time.

This makes me so happy.

cutiebatch:

cumberbatchkisses:

It’s 3 am and you’re just about to fall asleep when it strikes

You’ve got homework and you’ve forgotten to do it

So accurate ^

[x]

eatmydiction1:

thehalfheartprince:

HYPERVENTILATES

HOW? HOW? HOW CAN THIS EVEN EXIST? WHERE?! WHERE CAN I GET ONE?!

heathicorn:

apparently some guy named mark was trying to tell my mom he needed to speak with my dad about any financial transactions my mom was making because he was the man of the house and she did not take kindly to his implying that my dad was the primary breadwinner/person in charge in our family so

image

deancas + best friends

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